Tootsie562013

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  • Yes I agree but I have found I do need things to keep me motivated, and I find reading slimming magazines/reading successful diet stories/finding a picture which motivates me/reading some of the posts on here/looking at clothes I want to get into knowing that I will look great/all these things keep me motivated at…
    in The Only Person You are Hurting, is Yourself. Comment by Tootsie562013 October 2013
  • Found this excellent link..... http://www.youtube.com/watch?v=2i_cmltmQ6A its 22 mins which explains how to maintain weight off, and why it is so hard to maintain. its brilliant.:happy:
    in How do you maintain? Comment by Tootsie562013 October 2013
  • HI Chelseylynn11, and everyone, am new to myfitness pal but agree with the cereal at night thingy....well read somewhere that oats have melatonin in them which helps us sleep so I leave enough cals to have some a night. or if I am feeling cold as nights get colder and hungry I have a cuppa soup/slimasoup as research has…
    in Need advice on why I feel like i'm starving at night. Comment by Tootsie562013 October 2013
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