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i had the same problem for a LONG time, so i went to a ketogenic (low carb, high protein, high fat) diet and started taking potassium in the form of salt substitute (1tsp a day mixed into lemon water) and i was feeling better after the first week. even if your vitamin and mineral levels are 'normal', keep in mind they may…
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-protein (>100g) -fat (>70g) -carbs (net of <65) -fiber (25g) -sugar (<25) and of course calories are quite important (1200) i'm on a modified keto diet, so these are what i need to keep a close eye on. it's especially beneficial to know exactly what kind of carbs you are eating on keto, but really on any diet you should…
