staticstasis

I've eaten 1,042. Should I be at least eating 1200 regardless of how much I exercise in a day?

Week # 1 -- September 30th -- Goal 225 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total: 0/ 225

The single most thing my doctor has said to me in my life is "If it hurts, don't do it." This is mostly tongue-in-cheek after I've injured myself, but I think it applies to when you're working out too. Sore is okay, but pain is not.

I'm in! I need to build strength in those areas so I can do push-ups.

I don't own a gun, and never will so I have no idea what kind of holster you should use. I am also petite (5'0) and run in the early morning, and all I carry with me is my phone, and my keys. I keep my keys threaded between my fingers and hold my mini flashlight (which I'm considering subbing for a laser pointer) under my…

Thirteen weeks is twenty-six pounds, so that's my goal. I'm not sure if I can reasonably expect to lose two pounds a week when my overall weight loss goal is thirty-four pounds, though. I know the less you have to lose, the harder it is to lose.

Hi. New here, but not new to weight loss. I'm 21. I have 34 lbs to lose to my goal weight, but 30 would be okay too factoring in muscle gain. I am determined to reach my goal, and stay there this time. Last summer (the one before this one) I got close, and blew it. Not going to happen again.