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I have been told by many people that multiple small meals help, i have also read the entire - heavy breakfast, lighter lunch and very light dinner routine. personally i find the second one easier to follow. the only reason being that i work for 10hrs a day...none of which requires me to run around (corporate job sigh!) if…
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my friend did this - she bought a really nice dress...in the size she wanted to finally be and hung it somewhere she could see it all the time...everytime she thought of rich fatty food and chips etc..the dress reminded her of what was in store. I am not sure if this works for everyone...But definitely add…
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my friend did this - she bought a really nice dress...in the size she wanted to finally be and hung it somewhere she could see it all the time...everytime she thought of rich fatty food and chips etc..the dress reminded her of what was in store. I am not sure if this works for everyone...But definitely add…
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Although I think you have a playlist long wnough to last a year....you could try the Ministry of Sound series....and if you like to run...some contemporary piano pieces somehow work better than trance....
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hey!! i am new here but not new to "trying" to lose weight...but that single packet of chips or a can of coke simply takes away my"firm resolution" !! I have just begun this programme and I have exactly 5 months to come down from 171 lbs to 121 lbs.... and people i really need help sticking on to a programme...so if any of…
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hey hi!! i have just joined the forum and i realised your case is so similar to mine. my daily intake is supposed to be 1200 and i get full in 800!! isn't it awesome how this tells you that you can eat more but you needn't coz you aint hungry! what are you following for exercise...i really need help with this!!
