jjfit4life Member

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  • 9 pounds is equal to 31,500 calories. 08/03/11 is 20 days away. So, if my math is correct, you will have to average a deficit of 1,575 calories each day. Very difficult goal, but possible!! :happy: Good Luck.
    in 9lbs Loss by 8/3/11...To Ambitious? Comment by jjfit4life July 2011
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