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There is only one way we can help and that is you need to share with us everything you ate for the last week so we can see what's going on, at 60 you may be going through metabolic changes. Look toward to helping you figure this out!
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You can add me as a friend, I'm not a geek however I do know how to stay fit and trim!:) I can help you too. And as long as you can do simple math you can lose weight!
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You just need to change your diet...what does ur daily food look like?
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Honestly you don't need to weigh ur self at all, the only thing u should be weighing is your food portions. You will know when your jeans are too big...and that's the only time to begin weighing yourself, trust me…
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Hard boiled eggs at the liquor store are cheap and have good protein and fat, as you know
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I like this goal, I'm going to set my dead line for x Mas as well. And you can lose 33 lbs by then! I've done it without even exercising...just journal every day and DO NOT keep any tempting foods around you, supply yourself with healthy snacks so when that urge to eat cookies or something like that you'll have a fat free…
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Been there, it's not so bad! Let the grocery store keep perishable items cold for you, look at the the store as ur cooler. Green essentials is equal to 6 lbs of greens...$4.50 for two servings. Can opener is going to be needed for proteins like beans and smoked salmon, oysters, etc. Have some crackers readily available for…
