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Here's a helpful guide to bookmark: http://www.hungry-girl.com/go-to-guides/show/starbucks-survival-guide-2015
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Someone asked about this yesterday on another thread and I'll repost my response below. It's not for everybody, some people have success and some people don't (like me). In my personal experience, and I've tried everything under the sun: diet pills, Medifast or Take Shape for Life, Nutrisystem, "Clean Eating", and even…
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I'm also looking for friends on MFP, so please feel free to add me! Same goal: 50 lbs by Christmas.
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I did it in the past (aka about 4 years ago) and lost 25 lbs, but then I gained it all back. I started it again in April this year and I found that it was too restrictive and I had reallyyyy bad cravings. I started MFP in May to track my MF meals and found out that I was eating 1000 cal/day (which is really starving). I…
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Thanks for answering my question. You're right, it's a life long pursuit. Good job on maintaining for the past year :smiley: ! I'm very inspired :smile:
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Wow you are very inspirational! Thank you so much for sharing your progress! Do you still track calories during maintenance? What's your strategy now?
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A wise person who lost over 100 lbs on WW and is a religious tracker told me that they prefer tracking calories (or points) over tracking insulin shots and medication. It's a way of life for him to be healthy and in control. That stuck with me!
