Nephih Member

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  • I'd recommend one-legged squats. It takes a while to build up to them but it's totally worth it. Read "Convict Conditioning" by Coach Wade for detailed progressions to get you there.
    in I don't feel butt exercises? Comment by Nephih July 2014
  • I'm not sure if you're still wondering, but I have read the book and am working on the exercises. Probably the hardest part for me is taking it slow. In the past my workouts have consisted of doing my max each time. Having read the book I see the wisdom in taking it slow and that's what I've been doing, even though it's…
    in Convict Conditioning? Comment by Nephih October 2013
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