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czallstarwes

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  • Check out you tube videos from Robert dos Remedios (Coach dos). His modified density training is probably one of the best types of workout to combine overall fitness, strength, and hypertrophy training. It's a takeaway from Charles Staley's work. In his book, coach outlines five types of exercises, explosive (think Olympic…
    in Escalating Density Training Comment by czallstarwes March 2015
  • I would "complicate" this just a bit by saying that everyone should train both bilaterally (classic bench press, squat) and unilaterally (dumbbell bench press, one-legged squats or lunges) through all of those movements. Great lifting "Bible" for beginners (male AND FEMALE): "Men's Health Power Training" by Robert dos…
    in So you want to start lifting? Great! Comment by czallstarwes June 2014
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