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The important thing to remember is that it is only a tool. I am 7 months in and can easily see how people foul it up and start gaining weight again. I started eating unhealthy recently and just slapped myself into my plan again. Its too easy to fail so stay strong. I stopped exercising and my weight loss almost came to a…
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254 to 179 and still going.
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That is exactly what I want to get back to. Congratulations.
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That's a good idea. I'm not crazy about protien shakes.
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Excellent! There's a lot of support on this site! Thanks to everyone and time to reset the alarm.
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Thank you all for the good ideas. Sometimes you need someone elses perspective to see how to get it done.
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many thanks.
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Cardio- running, biking and a little boxing. (I have a jump rope, speed bag and heavy bag)
