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I use Run Double. You can do a timed programme of C25k or a distance one. I found with the timed one I'm no where near 5k when I complete a 30 min run so the distance one was better for me. I got mine for £1.99 as it was buy one get one free would otherwise have been £2.99. Several programmes you can follow so once you're…
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Ive been doing the C25k with the Run Double app on my phone for quite a while but I'm really slow and found that doing a timed intervals programme I wasnt really getting anywhere near the distance of 5k in 30 minutes. Recently, I started the C25K distance intervals programme and have found this to be working much better…
