elesley

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  • Thanks for all the quick responses. No..I am not eating my exercise calories back, and no... I have not been watching they types of food that I am eating, only the calories. I am starting to train for a triathlon in August, and I think I should be eating more calories, but the right kind of calories. Thanks for all the…
    in Not losing weight Comment by elesley May 2011
  • poustach: What do you mean about watching the food, not the calories. Please educate me on your PT's philosophy. THanks: Lesley
    in to those who DON'T eat back their exercise calories Comment by elesley May 2011
  • If you are doing the couch to 5K, you need to follow the program. The program is set to make sure you do all the exercises. It takes time to build muscles and aerobic capacity. I know this, I am (was) a runner. I tore my meniscus on Nov. 14 in a 1/2 marathon and haven't run since. After surgery March 3, I am doing what you…
    in Runners question Comment by elesley April 2011
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