Replies
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No problem at all! If I can help or inspire just one person along this journey that would mean the world to me!
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Hey Thank you and great job yourself Lonnie! This life is a wild ride and making the best out of every minute is what it's all about. Keep pushing to your goal sir! Keep me posted as I'd love to celebrate with you when you reach it!
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Thank you! Hustle brings the muscle! I appreciate all the awesome feedback and positive comments! I'm looking at all the ads on this page laughing because yes... I am A SPARTAN!!!! AROO!
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Keep up the great work and remember slow and steady wins the race! Results are results, progress is progress. Even when you find yourself struggling to find value in your hard work look back at your starting point and remind yourself that you don't even want to be there again! My opinion on scales is simple... Stop…
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Fantastic! No better motivation then progress! Keep it up, always remember You are worth it!
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I would love to open a Fitness/Health Center. I've always wondered why you don't see many gyms or fitness centers with accompanying vitamin/supplement/health food establishments connected or teamed up so to speak. So honestly I would love to do something like this.
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Best thing I think you can do for yourself is to remember why you started. As stated before if the treadmill just doesn't cut it for you try something new. Go for a job outside if thats possible for you or maybe try taking a class or two at a local fitness center. The hardest part is simply taking that step from I want…
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Thank you and it's truth. No gimmicks, no diet pills, no crash dieting. Just hard work and I used MFP to keep track of my caloric intake until I really felt like I had a grasp of it on my own. I still feel it is very important to track your intake, but now that I'm pretty well versed in what the things I regularly eat…
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Thank you! If your overall goal is weight loss then no you need to keep the caloric intake consistent as it's the days you will be in deficit that you will lose the weight. However, you may want to consider different timing on workout days. Eating a higher calorie, but good carb loading and high protein intake such as a…
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Well that is easy and hard to answer. I have struggled with my weight my entire life. With that I have done every crash diet, severe calorie cutting, extreme workout regimen, etc etc you can possibly imagine! Every single time I gained every pound back and in some cases even more. It's was never a question to me of can it…
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I am a coffee junky, but I love my coffee light and sweet so therefore I enjoy it very sparingly. As far as diet soda I stay as far away from that shoe polish as possible... LOL! Just my .02
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Thank you again everyone! Kritkit34 you can expect much more of that from me! I'm so motivated in this journey to keep pushing forward that nothing I can control will get in my way and I enjoy motivating and inspiring others probably more than anything else other than my family!
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The goal you need to be striving toward is feeding your body to sustain energy through your workouts and helping to minimize soreness and exhaustion afterwards. Two things that will help drastically make sure you are staying hydrated on average you should be drinking at least a gallon of water per day on training days…
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Keep it up, you look great and those guns are awesome! Girls who lift ROCK!
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Wow... Thank you for all the kind and encouraging words! I'm sure you guys know how much it can help! One of the regulars at my gym stopped me a few weeks back having never shared more than a head nod until this point and congratulated me on my progress and hard work. I appreciated that more than I could honestly say…
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Thank you! I've posted this on a couple of other Fitness and/or weight loss related forums and this is the first one that somebody has actually replied to and within just a few minutes of me posting! Thank you for that! :happy:
