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OFFICIALLY HIT 100LBS LOST TODAY!
Yes I am about early to my normal weigh in, but I recently upped my cardio a bit and added in some more HIIT work and I just felt like things were going great I could actually feel my pants and shirts looser in just the last 7-10 days. So, I was anxious to hit the scale. Now I started this journey on MFP at 332, but when I…
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Decisions, Decisions... Job Opportunity tough choice
So, I've been in the automotive industry for many years. I just recently decided I was interested in possibly changing careers and centering more around health and fitness as it really has become a major passion and quite simply a joy for me. I just moved into another position at the Dealership I work for making a great…
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Am I a horrible father?
My 7 year old daughter decided yesterday that she wanted to excersize with me. I did just a mild set consisting of jumping jacks, running man's, seal jumping jacks, crunches, bicycles kicks, and I did some burpees which she was intriqued by and did them with me. She mimicked me and had a blast doing it. Today she says her…
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9 months in... Progress is awesome!
Well my name is Luke if the username didn't give it away and I'm 9 months into this journey having changed not only my body, but my thinking about food and life in general. Stress and frustration had really been a huge burden for me and I've since decided to focus on the things I can control and not allow myself to get…
