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Thanks for the replies everyone, I will be looking into things this weekend to see what changes I can make. My consultant trainer at the gym thinks that the new training regime suggested to me makes sense if I really want to build muscle, but that I'd have to REALLY go at it to do so. He suggests I focus on some of the…
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Both my lunch and dinner were cooked so it's an estimation of what calories I had, it was likely more. I certainly don't starve myself!
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Bump!
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My BMI is approximately 30. According to a website calculator: Your BMI is: 29.4 Your BMR is: 1728 Your TDEE is: 2074 calories You can see what I lift on last Monday's session, it's the first link in my post.
