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Not sure eating before bed is a good idea: first of all it sits in you stomach and can cause acid reflux. Maybe taking a look at what you are eating might help.
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Back in the 60s & 70s the talk was about love, love, love. Finally, someone got tired of the talk and made a banner that read: "Damn it, DO it!" That has been a help to me, although until I discovered pool exercising, I can't say I really exercised. Do you have access to a pool? Once I began doing water exercises the…
