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Delighted to report ... I reduced from 97kgs (213lbs) in 2018 to 82-85kgs (180-187lbs) from 2019 onwards. Key reasons ... 1. Tracking Being able to track my eating and calories and exercise on myfitnesspal. Having a record has really kept me on track and often motivated me to get off the chair and go for a long walk, or to…
