Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Delighted to report ... I reduced from 97kgs (213lbs) in 2018 to 82-85kgs (180-187lbs) from 2019 onwards. Key reasons ... 1. Tracking Being able to track my eating and calories and exercise on myfitnesspal. Having a record has really kept me on track and often motivated me to get off the chair and go for a long walk, or to…