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10/2 1. Log food <3 2. <30 carbs :'( 3. <1000 kcal <3 4. >10,000 steps <3 3/4 pumpkins today, 6/8 for the week
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1. Log food <3 2. <30 carbs <3 3. <1000 kcal :'( 4. >10,000 steps <3 3/4 pumpkins today
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For 7/9 SW 261 CW 254 ( Lost a pound :) ) GW 140 Logged Food- yes Pre logged for tomorrow-Yes 8+cups of water- no Walked 12000 steps- NO Carbs<30 - yes Cals<1000- Yes
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Newbie here :) Started Low Carb 7/5/16 SW 261 CW 255 GW 140 Logged Food- yes Pre logged for tomorrow-Yes 8+cups of water- Yes Walked 12000 steps- NO Carbs<30 - yes Cals<1000- Yes
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This keeps me honest with my self. I set a goal as to how many calories, carbs, fiber and protein I need. When I log everything, it keeps me on track for the day. I know where I have room to play or if I am in the danger zone. I really pay attention to what I eat and make decisions based on what I am logging. So the short…
