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My levels would never stabilize on synthroid. That's why my doctor switched me to an NDT. I've also noticed that I tend to have issues with gluten so I do a mostly gluten-free diet.
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Diagnosed hypothyroid in 2005. Hashimoto's Thyroiditis. I was also just diagnosed with PCOS last year. I have Low Vit D and low B12 levels (common with thyroid issues) My mom is an RN and I was lucky to have an excellent Dr who diagnosed my thyroid condition while I was still technically within 'lab normal' TSH (the lab…
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Make sure there is no undiagnosed health issue (thyroid/PCOS/etc) preventing weight loss. Take baby steps. I tend to jump in with both feet and then burn out. I have more luck with small changes. Commit to one lifestyle change (like going for a walk every day No Excuses...even if you just go to the end of the block) work…
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Late to the party but would love to join if you'll have me. Feel free to friend me. 5'2" almost 5'3" Small frame. In my 40's with 3 kids. Weighed about 105 most of my life until I became hypothyroid after my 2nd child. Hovered about 110-115 until 2013 when hormones went out of whack from PCOS. Highest weight 143 (Jan of…
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I've never been appropriate.
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Thanks!
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Yup. I was always tiny and flexible and active. Then I became hypothyroid after my 2nd child was born when I was 30. I lost energy and put on about 10 extra lbs. With the right meds I was doing ok when I had my 3rd and final child at 35. Was still about 5 to 7lbs up but that wasn't a big issue. Then 40 hit along with 2…
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Inches definitely. This is why: http://stronglifts.com/weight-loss-vs-fat-loss-are-you-sure-you%E2%80%99re-losing-fat/
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I actually live in Spring so "howdy neighbor". You can do this! I'm on day 12 of a couple of "30 Day Challenge" exercises myself. Not losing motivation is definitely the biggest challenge in this. GOOD LUCK!!!
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1 mile power-walk this am (getting my 13 year old daughter to walk with me every day before school) Day 8 of 5 different 30 Day Challenges (Easy Push-up, Tricep dip, Plank, Butt, and Ab & Squat) Looking to do some time on the elliptical tonight.
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I'm hypothyroid. Was diagnosed back in 2005. Never had a goiter. Been on thyroid hormone replacement therapy since the diagnosis and have no complaints. I'm on armour (natural hormone) rather than synthroid/levothyroxine (artificial thyroid hormone) b/c it works better for me. I'd see an endo and also do some major…
