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I would suggest to do HIIT (high intensity interval training) for part of your work out. Here is what you do: First, warm up, if you haven’t already. Then alternate with 30 seconds giving 95% effort with 90 seconds giving 65% effort. If you want to burn the most calories and fat I would do this as long as you can. It gets…
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I'll join you! I would like to be down 12lbs by Christmas.
