jtkemeyer

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  • I weigh in every morning at the same time on the same scale. This keeps me on track and also helps me recognize those patterns that previous posters spoke of. How else will you know how much weight you gain with PMS or after a particularly high sodium day? If you're tracking all of your food AND weighing in every day, the…
    in Weighing in-Do you do this? Comment by jtkemeyer October 2011
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