jdii013

I'm 42, 5'8 and 165. My routine consists of cardio For 30-45 mins 5-6 days per week. Running 20-30 Mins and stair master for 10-15 minutes. I usually work abs 15 mins every workout. Nothing Cutting edge old fashioned sit-ups, leg raises etc. Kind of boring but they hurt when I'm done so. I will include some strength…