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Replies
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When you start doing the "strappers" at the end of week 7-10 that's 1 day of HIIT included in the program already.
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You should check out this video about weighting yourself and daily weight fluctuations. https://www.youtube.com/watch?v=cYMNPP2ZR1U#t=12
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If I could I would eat different meals probably everyday my kids the same. With the exception of oatmeal for breakfast my meals have a lot of variety that's because I'm not the one cooking :laugh:
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You can also use something set at a higher level then the object your using now to make it a little easier. Ex. If what your using is set at waist height try finding something about chest height and work your way down and then to extending your legs.
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Just do the most reps you can with correct form.
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Good luck to you man. I am going to start the beginner level on monday. Taking this week off after finishing insanity last week.
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When my family life starting falling apart. It was either exercise or depression so easy choice.
