Replies
-
When you start doing the "strappers" at the end of week 7-10 that's 1 day of HIIT included in the program already.
-
You should check out this video about weighting yourself and daily weight fluctuations. https://www.youtube.com/watch?v=cYMNPP2ZR1U#t=12
-
If I could I would eat different meals probably everyday my kids the same. With the exception of oatmeal for breakfast my meals have a lot of variety that's because I'm not the one cooking :laugh:
-
You can also use something set at a higher level then the object your using now to make it a little easier. Ex. If what your using is set at waist height try finding something about chest height and work your way down and then to extending your legs.
-
Just do the most reps you can with correct form.
-
Good luck to you man. I am going to start the beginner level on monday. Taking this week off after finishing insanity last week.
-
When my family life starting falling apart. It was either exercise or depression so easy choice.
