wantmorepies

Hi, Yorkshire here :o) feel free to add me all you UKers.

Did she know how you felt at the time or feel now?

I'm the event director of Bradford parkrun, hope you'll include us in your parkrun tour, we have a beautiful park. 135 runners this morning! :smile:

I love fish, tuna and swordfish are very 'meaty' in texture salmon is gorgeous and the oily fish are beneficial. Sea bass and monk fish are lovely too without being too fishy.

I love running! I find it mentally relaxing because I just sink into a pace and a comfortable breathing pattern and I can just go on and on. I totally zone out when running and my brain just relaxes and wanders. The running community is so fab too, really supportive!

I think as a rule just always weigh yourself on the same scales for consistency

Hi and welcome, feel free to add me if you wish! :flowerforyou:

For me, the key to succeeding in this is planning and making sure you have at least the next day's meals planned and the food in for it, it takes the whole 'what to have' dilemma out of it and you're less likely to snack. There will be days like that but the next day is a blank page ready for you to succeed :o)

Hi, you've come to the right place for support! Have a look in the groups and see if any others have husbands or partners on deployment too!

It makes sense that you'd be in a bad mood when you're hungry, your blood sugar will be low, try eating more slow energy release foods

Hi, I wonder if it's with it being gluten free that it's not as filling as regular pasta? Try something that really fills you up for breakfast that is slow energy release like porridge

I've cut bread and tea and coffee, once I got past the 5 day intense headache after giving up tea & coffee I felt miles better! I'm drinking boiled water with a squeeze of lemon instead!

Whereabouts in the North West? I'm the event director of Bradford parkrun and of course can highly recommend it! Races this year for me: Jane Tomlinson 10k (Leeds) Yorkshire Vets series Great North Run Guy Fawkes 10 Leeds Abbey Dash! ...Linda xx

Hi guys, I'm in Bradford and I'm a regular runner with a great running club and I'm also the Event Director of Bradford parkrun!

Hi Paul, I haven't really set a particular target, I go by how I feel and how my clothes fit, I'm really starting to lose weight now that I'm running again! ...Linda xx

I suffer from dry skin on my feet and cracked heels too, just keep a regular routine of filing the skin down and moisturising, the best foot file I've found is the Leighton Denny one!

I find it easier to drink my water boiled with a small wedge of lemon squeezed into it! :o)

I'll be charging up my ipod today, I'm going back to running club tomorrow! :oD

Hi, I also like how there are no banned or sinful foods! :oD Welcome!

Hi Deb, I've only been properly doing this for the week and I find it's really helpful! :oD

Yorkshire, England :happy:

Can you have a salad to start and ask for the soup as a main course?

Hi! we need a proper name to call you though!

Does the pizza restaurant do a slice & salad deal? Try not to get hung up and worried about it, stay strong and enjoy the time out with your family!

Hi and welcome :smile:

Is very very british... Yorkshire in fact! *adjusts flat cap* ...Linda xx

Hi and welcome back :smile: ...Linda xx

I'm not a chocolate fan at all (am I weird?) I love the savoury stuff though, crisps especially :noway: ...Linda xx

Best gig was on holiday in LA, Prong, Sepultura and Pantera in July 1994. Sonisphere last year was good and Download the year before ...Linda xx

You should try parkrun (UK and some in Australia) Its a free, timed and measured 5k run every Saturday morning at 9am! It's fab because it's open to all ages and abilities, you can walk, jog, run or whatever you can manage. It's great for tracking improvements because it's weekly and you get so much encouragement and…