Replies
-
Hey, same thing here. I've lost 60lbs and I still have about 50 to go. It gets hard, for sure, but I'm totally up for motivating one another! I can suggest drinking a lot of water. I have it where my phone reminds me to drink because I tend to forget while I'm teaching. I also have a deal with the students that if they…
-
I've lost about 90lbs before joining MFP, but I still have about 40 to lose. I injured my back (total wipeout during squats and tore a muscle in my back!) so I went from being active 6 days a week to stuck on my side and popping pain meds and anti-inflammatories. I totally need this to get me back on track! I won't be in…
-
When I first tried to lose weight (2 years and 90lbs ago) I bought a book called "No Gym Required" by Jennifer Cohen. It has a 14 day workout (1 day rest) it goes through how to do every exercise and has pictures too. Furthermore a 2 week eating plan is included with recipes. Otherwise, I'd recommend checking out the…
-
Currently, since it's summer break for me (teacher) it's a cheese string and a piece of fruit before my run. Then I usually come home and have something more filling before I hit the gym, this week it was a poached egg over a slice of toast and two pieces of turkey bacon. I tried eating a hard boiled egg and almost yacked.…
