kamelew Member

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  • Hi my name is Kelli and I have just stRted a Paleo like diet, I have a Naturpath who is trying to cure me of autoimmune disease. This is day 2 for me and wow I am not at all hungry. Looking forward to loosing weight! Yea ! because otherwise my motivation is in the dumpster. For exercise, I walk 40-60! Most days and hike,…
    in Paleo, anyone?! lacking motivation here Comment by kamelew May 2015
  • Believe it or not one of the best things you can add to curb hunger is Fat- yes Fat! So 1 serving of healthy fats- Avocado is my favorite- coconut oil!, nuts -or just yes I am not afraid to say it - some cheese. Also I use Chobani 4% yogurt with some fruit ( and sometime a little agave syrup) in the morning with oats Not…
    in help with meals that make me actually full Comment by kamelew April 2015
  • Here are the standard guidelines: BMI Categories: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater Your BMI is 17- Underweight- at 120lbs you will be at the low end of you DWR ( Desired Weight Range) and a healthy weight. So gain 7 lbs by eating healthy foods.
    in Reached Goal Weight But... Comment by kamelew August 2014
  • What about smoothies! it sounds as if you are eating heavy foods. You can pack a lot of nutrition (and calories) into an easy to drink- calm on your stomach smoothie. Have you checked with a good endocrinologist? I have a family member who felt anxious all of the time, lost weight and felt too nauseous to eat and was…
    in I will admit I am really struggling Comment by kamelew August 2014
  • Do you exercise? I think that getting yourself up to an hour per day of exercise is the best remedy for emotional eating. There are so many studies showing how exercise can help with depression and anxiety. When feeling stressed, going for a long or fast walk will really really help- and it will definitely cut down on…
    in emotional eating sucks !! Comment by kamelew August 2014
  • What snack did you bring for 3:00?- maybe you have to change it, for example more protien, ect Maybe you are hypo insulinemic and have to eat every 2 hours. This requires thought and planning. I think most of us use MFP to help them be more thoughtful and planful about our eating. Maybe you are trying to loose too much…
    in 3:00 hunger pains Comment by kamelew October 2013
  • This sound like a great group to join! Thanks for the welcome! October Goals- 1) to loose 4 Lbs 2) to increase my arm strength training- I have a bad shoulder and right now I "remember" to do the exercises <1 X per week- Daily Yea that is my goal! 3) To finish home projects started this summer ( Ha maybe just one of them)…
    in WOMEN AGES 50+ FOR OCTOBER 2013 Comment by kamelew October 2013
  • My Goal is to loose 8-10 lbs by Christmas. I figured I could handle a 1lb per week loss during the fall " holidays" wich include my birthday. I have just switched from WW points system, and I was not surprised to see that I wasn't loosing weight anymore on points because I was probably eating too many carbs and SUGARS- I…
    in 91 days to xmas what's your goal Comment by kamelew October 2013
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