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October 1st Did I stay within my calorie budget for the day? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes :happy: Danna
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When I first started loosing weight 2 years ago I could hardly walk a mile. Every part of my body hurt when I did it. I have lost 60 lbs and currently can easily walk 10 miles and I'm 53. Even those of us in our 50's are capable of amazing things and our bodies really want to do them. They don't want to sit on the couch…
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Hello all... Over the past couple of years I've lost 60lbs. I've noticed in the past month some old/bad habit's are creeping back in so it is time to pay attention to what I am doing. This group is a great way for me to get back on track and be accountable. I am 53 years old and I love to walk and will be doing my first…
