MoochieRama Member

U can do this! I helped my husband to get 22 off by eating 5 fruits & veggies/day. He drinks vitamin water & v-8, eats a cliff bar for a snack. Just take the first step. He writes his down in a notebook, but I use MFP to help me get 12#s down. Just try to log your diary & exercise everyday & it will start coming off.…

I'm just down about 12#s, but have about 40 to go. So everyone can add me.

SouthBeach cookbook has a recipe w 1 container of Ricotta, a few drops of almond flavoring, 2 equal. It has protein, low calorie.

How can I add a picture?

Hi BarbieCat, from Atlanta.

Everyone add me too!

Woop woop!

I need some more friends & fitness supporters!

Great J-O-B!

I drink shakes too & on a medical diet. Add me too.

Never say never. U can do it.

You have to try kettleworkx, it will get u ready for 6 weeks before u start lifting. It's only 6 weeks & used by the military.

You can add me.

U have more energy than, I'm struggling to finish kettleworkx every other day, but it's working on me. Hats off to u whipper snappers!

Woop woop B!

Liver, beets & Swiss chard - barf!

I'm on a medical shake diet too. You can do it, just put 1/4 cup fruit + vanilla or almond flavoring in your drink. I had 5 fruits/veggies a day & do kettleWorx every other day. I dropped 11 & 5 inches 1st mo. I have to do mine for 12 weeks per my doc. Add me as a friend ok?

Atlanta

I do kettleWorx every other day for 20 min, 5 fruits & veggies/day + 64oz water/day + 2-3 shakes/day. It's working for me & I lost almost 12 pounds the first mo. My husband lost 17.

I know I like having a work out spotter too.

HMR that my doc put me on for 12 weeks. My chol went from over 300 down to 103 1st mo.

Ok I read your story again. Your net calories might be too low right now. How tall are you?

You're building muscle. One pound is steady and will be long term, you're doing great. How much are you trying to lose?

You also have to drink a lot of water. Your body needs water to get rid of the fat, but don't give up. You have to start somewhere.

You go girl!

Get your thyroid levels & vitamin d & b checked. These can all cause hair loss.

Go to SAMs or Costco & get a bag of protein shake mix w vitamins and minerals, low calories & low carbs. I add 1/4 cup fruit, vanilla or almond, ice & water. I feel better when I drink them.

Try 1200/day for a month & it should come off.

You can add me :)

How do I add people? I'm not a big social media user, but on a weight loss journey set up by my doc...