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Replies
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KettleBell swing.
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If you want results, do kettleWorx.
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There is a girl on you tube, miss pink... Something like that, who lost 20/month doing elliptical everyday for long periods of time. Her dad is a doctor, she's healthy & it all came off quickly. God bless you, your son and your family. I am praying for you all.
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Greg Plitt- fitness model, West Point graduate, kettleBell trainer, one of the healthiest & most fit people on Earth, just beautiful spirit, inside & out!
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KettleWorx are the answer. Trust me they work.
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I go to SAMs Warehouse & buy a bag of Cod (I think that's the one you're talking about), they also have bags of Parmesan crusted tilapia (that's good), and I buy the bags of blackened salmon. My family really likes those.
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I eat 1200/day drink low cal shakes + 5 fruits/veggies/day + 64 oz of water. On the weekends I have an off day. SouthBeach has some good low cal recipes, so does Clean Eating & Cooking Light. I eat a lot of those Dole salads you get from Walmart & have apples w string cheese snack or a bar.
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Dance, hug, date, spank, marry
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I log daily & encourage my friends, you can all add me for mutual support!
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Do kettleWorx, your belly will go down!
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I care & encourage & like. Add me.
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That's great, your stomach is getting more defined! It really shows in the pics!
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2 tablespoons grinded of papaya seeds & drink
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Wow u look so young and healthy. Congratulations!
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You can add me too.
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U can add me, I can use all the motivation & support I can get & visa versa. ;o
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He'll no! I'll die first before I tell someone my weight!
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Wow you did a great job!
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Me too, tell me more...
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Cute, where did u find them?
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No u need more protein & water. I had the same thing after being on a vegan diet. My blood pressure & my blood sugar were both low. I was going too many hours without eating & needed more protein & more water.
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Wow, you did a great job getting the 80 off!
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The Salmon, rotisserie chicken, shrimp/chicken Caesar (use dressing on side) or meatloaf if I had low calorie intake that day.
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I'm 52, getting back in shape. ;o
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Look at that waistline! You go Girl!
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Take your weight x 12 -500= calories to eat to lose.
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I have to eat 1200/day, if I go higher, ill gain & build muscle, but I am losing steadily & watch my carbs.
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I'm doing the kettleworkx 6 week program & it's really helped me to tone up all over, quickly. I'm losing the stomach. The back fat by my bra has really gone down. (But I saw a girl on YouTube who lost a lot by doing elliptical & counting calories. I just don't have the energy for elliptical right now).
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Oh I'm so happy for you!
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Hi I'm still new too, trying to figure everything out. I'm not into social media at all, but like MFP to help me log my diet & exercise & to get support from others in the same situation. I used the mfp app on my iPad, but it like connecting thru the web. The formats r different.
