MoochieRama Member

KettleBell swing.

If you want results, do kettleWorx.

There is a girl on you tube, miss pink... Something like that, who lost 20/month doing elliptical everyday for long periods of time. Her dad is a doctor, she's healthy & it all came off quickly. God bless you, your son and your family. I am praying for you all.

Greg Plitt- fitness model, West Point graduate, kettleBell trainer, one of the healthiest & most fit people on Earth, just beautiful spirit, inside & out!

KettleWorx are the answer. Trust me they work.

I go to SAMs Warehouse & buy a bag of Cod (I think that's the one you're talking about), they also have bags of Parmesan crusted tilapia (that's good), and I buy the bags of blackened salmon. My family really likes those.

I eat 1200/day drink low cal shakes + 5 fruits/veggies/day + 64 oz of water. On the weekends I have an off day. SouthBeach has some good low cal recipes, so does Clean Eating & Cooking Light. I eat a lot of those Dole salads you get from Walmart & have apples w string cheese snack or a bar.

Dance, hug, date, spank, marry

I log daily & encourage my friends, you can all add me for mutual support!

Do kettleWorx, your belly will go down!

I care & encourage & like. Add me.

That's great, your stomach is getting more defined! It really shows in the pics!

2 tablespoons grinded of papaya seeds & drink

Wow u look so young and healthy. Congratulations!

You can add me too.

U can add me, I can use all the motivation & support I can get & visa versa. ;o

He'll no! I'll die first before I tell someone my weight!

Wow you did a great job!

Me too, tell me more...

Cute, where did u find them?

No u need more protein & water. I had the same thing after being on a vegan diet. My blood pressure & my blood sugar were both low. I was going too many hours without eating & needed more protein & more water.

Wow, you did a great job getting the 80 off!

The Salmon, rotisserie chicken, shrimp/chicken Caesar (use dressing on side) or meatloaf if I had low calorie intake that day.

I'm 52, getting back in shape. ;o

Look at that waistline! You go Girl!

Take your weight x 12 -500= calories to eat to lose.

I have to eat 1200/day, if I go higher, ill gain & build muscle, but I am losing steadily & watch my carbs.

I'm doing the kettleworkx 6 week program & it's really helped me to tone up all over, quickly. I'm losing the stomach. The back fat by my bra has really gone down. (But I saw a girl on YouTube who lost a lot by doing elliptical & counting calories. I just don't have the energy for elliptical right now).

Oh I'm so happy for you!

Hi I'm still new too, trying to figure everything out. I'm not into social media at all, but like MFP to help me log my diet & exercise & to get support from others in the same situation. I used the mfp app on my iPad, but it like connecting thru the web. The formats r different.