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U can do this! I helped my husband to get 22 off by eating 5 fruits & veggies/day. He drinks vitamin water & v-8, eats a cliff bar for a snack. Just take the first step. He writes his down in a notebook, but I use MFP to help me get 12#s down. Just try to log your diary & exercise everyday & it will start coming off.…
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I'm just down about 12#s, but have about 40 to go. So everyone can add me.
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SouthBeach cookbook has a recipe w 1 container of Ricotta, a few drops of almond flavoring, 2 equal. It has protein, low calorie.
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How can I add a picture?
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Hi BarbieCat, from Atlanta.
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Everyone add me too!
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Woop woop!
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I need some more friends & fitness supporters!
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Great J-O-B!
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I drink shakes too & on a medical diet. Add me too.
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Never say never. U can do it.
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You have to try kettleworkx, it will get u ready for 6 weeks before u start lifting. It's only 6 weeks & used by the military.
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You can add me.
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U have more energy than, I'm struggling to finish kettleworkx every other day, but it's working on me. Hats off to u whipper snappers!
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Woop woop B!
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Liver, beets & Swiss chard - barf!
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I'm on a medical shake diet too. You can do it, just put 1/4 cup fruit + vanilla or almond flavoring in your drink. I had 5 fruits/veggies a day & do kettleWorx every other day. I dropped 11 & 5 inches 1st mo. I have to do mine for 12 weeks per my doc. Add me as a friend ok?
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Atlanta
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I do kettleWorx every other day for 20 min, 5 fruits & veggies/day + 64oz water/day + 2-3 shakes/day. It's working for me & I lost almost 12 pounds the first mo. My husband lost 17.
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I know I like having a work out spotter too.
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HMR that my doc put me on for 12 weeks. My chol went from over 300 down to 103 1st mo.
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Ok I read your story again. Your net calories might be too low right now. How tall are you?
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You're building muscle. One pound is steady and will be long term, you're doing great. How much are you trying to lose?
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You also have to drink a lot of water. Your body needs water to get rid of the fat, but don't give up. You have to start somewhere.
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You go girl!
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Get your thyroid levels & vitamin d & b checked. These can all cause hair loss.
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Go to SAMs or Costco & get a bag of protein shake mix w vitamins and minerals, low calories & low carbs. I add 1/4 cup fruit, vanilla or almond, ice & water. I feel better when I drink them.
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Try 1200/day for a month & it should come off.
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You can add me :)
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How do I add people? I'm not a big social media user, but on a weight loss journey set up by my doc...
