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The best thing you could do is get yourself out of the house and away from any food source.. i.e. the gym.. "out of sight, out of mind" type of thing.... then when your home, opt for early nights. If you are feeling peckish, grab a bunch of grapes or some sugar snap peas.. Swapping meat for quorn will save you loads of…
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Hey, if your exercising alot, your gain muscle weight.. better to go on measurements of waist and hips. :o)