dkapplejacks1 Member

Nice. It seems like a good app. I made 2 posts in the forums, but jeez members look but don't respond. Anyway I will see how I like this app.

Feel free to add me. Always looking for new friends to motivate and help keep me accountable.

Jamaica, West Indies

Just added you :)

I'd like to try. Starting weight: 204 12 week goal weight: 190 Physical Goal: Workout 5-6 days a week Nutritional Goal: Lower sugar & carb intake, eat more protein, stop over-eating

I'm 30 with about 55 lbs to lose. Feel free to add me and let's help each other.

Feel free to add me :)

Yep, I feel the same way as well.

I'm 30, not married, no kids and quite happy about it. I don't find it socially awkward at all.

Oh my God a Dodge Charger!! I LOVE them!!! And it's black!!! :love: :love: :love: I'd love to have one one day!

I want a twin! :flowerforyou: Age: 30 Height: 5'6" HW: 220 CW:198.6 GW: 150

Okay cool some of you met some nice people and made friends. And some met some weirdos, haha. Hopefully I'll connect with some nice people too.

Okay kool

Feel free to add me! LTKeegan that tumblr is funny! :)

Love it

Hi sdlyall. I'm a bit of an emotional eater myself. Looking to lose 50lbs. Feel free to add me

Ugh...yea none of those junk pics or pervs around here

Oh that's cool. I just started using kik and wondered if anyone from mfp used it to keep in closer contact with members/make friends. I've seen a lot of members with 100+ people on their friends list and wondered about the level of interaction, support, etc.

I've never lost a friend on mfp, but I haven't really connected closely with anyone (yet) either.

Hey I'll add you!

I could not give up meat. Nope. But I do watch what kind of meats I eat.

I'm in the same boat. I've been overeating for the past 2 weeks and can't seem to control myself :(. And I overeat/binge eat when I'm stressed out or upset. Been trying to re-discipline myself and get back on track.

I've never been rejected because of my weight...actually the opposite, which is weird to me because I always thought guys only liked slim & trim women. Even so they didn't see past appearance.

What Jestinia said. Love it!

I'm sorry about your Grandfather. I understand what you mean. I suffer from depression and anxiety as well. And diabetes and cancer runs in my family. Talk to your doctor and start making changes today. It's never too late to start getting as healthy as possible.

Hey! Feel free to add me :)

Feel free to add me. I've been making the extra effort to log in everyday, and just started being more active on the message boards :)

Congrats!

Like everyone above said, your WHY is important. Try writing down 5 things you want to be able to do / 5 reasons you want to lose weight. Could be something like: 1. Walk up a flight of stairs without being out of breath 2. Feel more energetic, etc Start with small steps, like just going for a 10 minute walk with an upbeat…

You have a weight bench? Nice! Do you have free weights as well? There are a lot of videos online for beginner strength/weight training with exercises. You could follow those videos to get started.