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I had the same problem. I started walking at 4.5 mph with the incline on Level 20. I got to the point where I could barely walk my feet hurt so bad. I started riding a bike for a while but kept going back to the treadmill. Feet were always hurting. Finally I bought a brand new pair of asics running shoes and since my feet…
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Check out the beginners workout for gymjunkies.com This is what got me motivated to start losing weight and getting fit. Vic McGary had a way of training that really hit home to me. After the beginner section there is some higher level workouts. As far as doing weight training I believe that it is something that should…
