jayscionz

If your trying to burn calories at a good rate i recommend hit cardio. For example walk at 3.0 1 minute then turn it up to were you can run the fastest for 1 minute and the repeat if you do 20 mins. Good thing about this you also burn calories even after you finish running also.

You are are very very light. Yes there is plenty of places where they do not show macro nutrient labels, but if you make good choices am sure it shouldn't be a problem. Try this to help you get an estimate of you maintenance calories. IIFYM.COM/IIFYM-CALCULATOR/

We need more specifics, age, weight, height I believe your eating to little since you might be a bit to concern on weight maintenance. You need to figure out your maintenance macros, if you eat below 1500 i would say its unhealthy unless you are under like 110 lbs.

if i lower my protein i can even enjoy 3 meals lol but yeah i was thinking of lowering protein and up my fats

1st off you do not want to put in the work? 2nd your diet not on point for sometime sorry but you cannot reach a goal like this honestly. At least if you had your diet on point and not put in work just being in a caloric deficit would make you loose some weight. If you have both together you can achieve the impossible if…

name is Jose 24 years old, on a clean bulk at the moment trying to put some lean mass main go is to be simply shredded.