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there is a button on the left side. hold it down until it vibrates to start then hold it again to stop it. it took me a couple of days to figure it out.
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I use P2B Power Peanut Butter and I dig it. I usually it with a banana after a workout. I have used it in an overnight refrigerator peanut butter and banana oatmeal thing and mixed it up into peanut butter then put it in like that vs just the powder.
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I'm 5'2, 33 years old, and my goal weight is 120. From what I've read its about in the middle for my age and height. I'm currently 180 lbs so I've got another 60 lbs to lose, but I'm aiming 5 lbs at a time.
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Coffee and a protein shake with banana. Every. Single. Morning. (of course if I didn't enjoy it I wouldn't be drinking it)
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I have always worked out after work. However, I started going to the gym early in the mornings before work and I really like it. Because there isn't a lot of people there at 530 in the morning, I can choose the equipment I want to use. The best part of it is that the workout is done and I eat better throughout the day…
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I have several times been invited to dinner and passed it up to go to the gym. I just tell them if they move the time a little later I can join them, but if not I will try the next time. I can't justify going to eat dinner, knowing my love of food that isn't good for me, over the gym. I have invited my friends to go for a…
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1) I use the if I eat it, I count it method. No matter what it is. At the end of the day I look at my log for that day and ask myself 'Was it worth it'? 99% of the time it wasn't worth going over my calorie count for the day. 2) I also stick to the if I don't have it in my apartment I can't eat it. 10 minutes to the store…
