Spadhnik Member

It’s when kids started noticing I am fat, I cannt run, my butt is big! I want them to remember not as ‘mum was big’ but as fitter mum

Count me in please 🙂 Need lot of motivation!!

Great results!! I have 50 pounds to loose too! Best luck!

Hey, walking works for me too. I am doing 8500 steps atm.. hoping to increase!!

Hi China, I have 50punds to loose this time. I had lost 25punds just 3 years back and it has come back on now.... I don’t know how :( I think, I started new job and lost track of weight loss.. Gained back everything I had lost in blink of an eye !! ☹️ If your family and friends, don’t think you need to loose weight, may be…

I am in. I will count number of steps from tomorrow.

I lost some weight using MFP, but gained half of it back I want a difference in November Current weight : 162lbs By end of Nov : 152lbs (150 if I m lucky !) I will start with lots of water and fruits

Thanks for your reply, jennyblacker I already do 2 miles once or twice a week. I am planning to do longer walk on monday and see how I feel. If I feel alright I will register :-) I really wish to do this walk so lets see how it goes. I hv the app you mentioned on my phone and its useful. I will use the training plan on the…

Very nice.. We'll done. Also likes ur top with kitten on it ;-)

No way!!! Really?? Amazing transformation...... You looks so good..... Congrats

You did that within a year!! Now tht is fantastic !!!

Incredibly numbers!!! Grt job..

congrats... u r such a lovely couple!!

Same here... I started with mfp and recently joined slimming world..to make good changes to lifestyle... I m in uk...

You look Grt!! All the best

I love broccoli . I use it a lot in stir fry, pasta. I also make broccoli pulao rice. Sometimes I microwave it for 3 / 4 mins then add salt n pepper as per taste

Wonderful, reading your comments I feel the positive energy that you have. All the best for next 100... U already look amazing!!!

Very touching and inspiring story... congrats on all the achievements.... you are a very brave and wise lady, I liked the way you planned your weight loss - one step at a time.....

As I heard, high protein is good while loosing weight. At our home we eat roti almost every day. I don't use oil at all in roti, not even while making dough(for some reason no salt too, so pretty bland!). Check in MFP, roti has less calories than rice and much feeling. So two rotis are all right with no rice. (Difficult…

Cinnamon sprinkles.... Sounds yum.. thanks

Good option thanks. I will check it in the shops nearby (I never had them earlier)...

Yes I do treat myself few times. With tea I would like to introduce some healthy snack (pr nearly healthy) that I can make part of my daily intake on the longer run too..

I just discovered her and really liked her videos... But I too wanted to know if it does what it says? I started one of it a day back. R u doing it?

Nice summary for new runners! Thanks for the post

Hey, Thanks for the recipe link!!!

Congrats, great transformation... (i hv been overweight since young age too)

Well Done! I see improvement in your arms too.....

Can you reduce/stop Sugar intake - this was the first thing I did and helped me to stop many of the craving as I became determined to say no to sugary food....

I am late to join but I am lagging in my exercise and snacking a bit more so I thought to join in for motivation..... I hope its okay.. SW: 181 (82 kg in June 2013) CW: 162 (73.7 kg) GW : 158 (72 Kg) My 1st goal is to get down to 10 kgs..... and I wish to do this in March2014 Weigh in Dates: 3/01: 166 (75.1Kg) 3/08: 166…

Hi.. I too have 2 kids.... But I was always overweight - and don't want to be anymore.... I had 53lbs to loose but have lost 18lbs already. So now 35lbs to gooo..... Hope I can do it.... All the best to you!