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Thankyou I understand what you are saying, more calories is the answer because Im loving the gym and dont want to cut down on that.xx
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Thankyou for all of your answers. Im going to weigh myself today and see if I have lost anything. If I havent then I will leave my calories as they are. If I have then I will bump them up as I seem to exercise quite alot. I love this site it is so supportive. xx
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*********************************CONGRATULATIONS**************************** YOU MUST BE SO PROUD OF YOURSELF.WELL DONE YOU ARE AN INSPIRATION TO US ALL. I CANT WAIT TO REACH MY GOAL WEIGHT AND FEEL THE WAY THAT YOU DO RIGHT NOW. PAT YOURSELF ON THE BACK WHAT AN ACHEIVEMENT.
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Hello I have just started out, could you tell me what 'Complex Carbs' are please. Thankyou linda.
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My biggest motivation is being able to walk in the street without thinking that everyone is staring at me because Im fat. I look 10 years older and feel about 20 years older, If I dont stop this now I WILL be old and would have missed out on so much. So when I wake up in the morning and dont feel like going to the gym I…
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You look great, keep up the good work. An inspiration to us all.
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Hi You look amazing, you are an inspiration to us all. Keep going huney, you are a success in the making. Linda. ps Will you add me as a friend.
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Good morning, thankyou for adding me, I need all the help and support that I can get. I have tried so many diets and have put the weight back on plus more. This site sounds fantastic, I like the fact that you can write down what you eat and take a look and see what areas that you are over indulging in. Well done on your…
