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Does anyone find.......
That the more you exercise the less you want to eat? My appetite is dwindling and Im finding that I have to force myself to eat. Is this just a stage and will pass or am I exercising too much and not allowing my body time to eat? Any suggestions would be welcome.
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How Can........
How can putting on 3 lb add an inch to your neck your waist and your hips? When i got weighed this morning I had lost 1% body fat, my BMI had gone up. Dont understand how my body is displacing this 3 lb increase. Am so disheartened today.
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10lb loss - progress pics :)
I started this journey on 27th Feb this year along with my 2 daughters........ it's just under a month and I am pleased to say I have lost a total of 10lb. I have taken pics and will continue to post them as my journey goes on.... My tummy feels so much better and I am no longer as tired doing every day things as I once…
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That first comment.
How did it make you feel the first time that someone noticed that you had lost weight.
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Bicycles
Have decided that if we cycle for one hour a day the calories will just fall away. Plus our bodies will be so toned, It is both my daughters birthday in April ( they are both on this site) so guess what, Im going out tomorrow to buy us all a mountain bike with full suspension for when we do the off the road stuff. Does…
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Not sleeping through hunger
Good morning everyone, it has been exactly one week since I started my weight loss journey and have to say so far it has been great. Last night I went to bed but could not sleep because I was hungry, I debated whether I should eat something or not. I sat up until 2am and decided I just had to eat something, so I chose some…
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Homemade tomato soup
2lbs Tomatoes ( not vine ) 2 sticks celery 1 x Knorr vegetable stock pot Black pepper 1/4 Tsp hot paprika Garlic clove Slice tomatoes ( skins too) Thinley slice the celery Crush the garlic clove Place in a saucepan with enough water to cover Add black pepper and paprika and garlic. Add the stock pouch. Bring to the boil…
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Im a new recruit
Good morning everyone, Im new to this site and would appreciate any little tips that anyone has to offer on keeping motivated Im open to new friends so please add me. This is the end of my first week and I have a 2 lb weight loss which Im very happy about. Is it normal just to lose that amount?
