laFuerte Member

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  • was at work today so this post is a bit late.... but... great work. you are an advocate. i love that you took the time to share this concept with people. i have been strength training for the last few weeks again. havent done it since highschool. i feel so strong!! and that makes me feel so happy. i love being a strong and…
    in Why women SHOULD strength train. Comment by laFuerte February 2012
  • i would say that massage and exfoliation should help. it helps with blood flow and that will aid in the healing and elasticity of your skin. but i must say great work on the weight loss! hope you can find confidence and feel good about what you have accomplished!
    in Skinny but flabby now! Trying to boost confidence... Comment by laFuerte February 2012
  • wow! great work! you motivated me... im now going to take pictures (strech marks and all) of myself. i have lost 30 so far and i feel like i look similar to your first set of pics right now. hopefully in the next few months i can look as lean as you do. good luck on your fitness journey!
    in Down 35 pounds! **Warning underware pictures** Comment by laFuerte February 2012
  • just talked about this today on my page. i have lost 30 lbs over about nine months but the last two months i really worked it. i was feeling good and continually loosing. but..... just started lifting weights again and i have stopped loosing. i use a heart rate monitor so i know i am getting in good burns. plus i know i…
    in I dont care what the scale says! Comment by laFuerte February 2012
  • aaaah! silly co workers! i have also had my loss over about a year (considering my youngest is almost one!!) a few people have said something along the way. but lately more have made comments. one was a manager of mine and it was comical because he was super cautious! i think it is a thin line between not knowing if it…
    in NSV from co-worker Comment by laFuerte February 2012
  • this has been a strugle for me. in the last few months i have been really in balance(at least most days) it is sooooo true that we have to fuel ourselves. be mindful of input and output. you really have to make it balanced. i don't like to eat before the gym so i make a protein shake. everything my body needs. i have lost…
    in Eating when Your NOT Hungry Comment by laFuerte January 2012
  • i am a cook. right now i just do desserts. kind of makes this journey a rough one sometimes :s
    in What's your job? Comment by laFuerte January 2012
  • i have lost a two year old.(does this mean authorities are going to be called?? LOL) as a mom that was kind of scary to write. i wonder what the child is doing now? maybe eating that tub of ice cream! onto cinder blocks and elephant hearts for me!
    in i have lost................ Comment by laFuerte December 2011
  • TOY LAND! TOY LAND! omg just got home from work and it is still in my head. i work at a liquor and party supply store but i think the music makes everyone want to drink even more! maybe a smart marketing gimik!! LOL
    in WORST Christmas songs... Comment by laFuerte December 2011
  • I totally hear ya! there are days when i get up and just the walk down to the kitchen(via stairs) is enough to keep me home from the gym. i also work on my feet so no rest for the wicked LOL! I have heal spurs and i have had my share of cortisone shots. I try to really kick it on the good days and also learn to love the…
    in Do you ever feel like your body fails you? Comment by laFuerte November 2011
  • maybe try some new recipes to help with the cravings. find something new you like that is a good night time snack. i am the same way i have one bad week after multiple good weeks. having options in your work out might help. or find a new place to run if it is what you enjoy. even adding some weights in to break the…
    in help! losing focus Comment by laFuerte November 2011
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