oestreichian Member

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  • Stacy what I would recommend is finding a fitness oriented business in your area that will do a free body scan for you. That will give you your daily calorie maintainance (approx. how many calories you need to eat to stay at the same weight). My second question to you would be do you do any sort of workout? Cardio or…
    in weight tends to fluctuate, now too skinny. Comment by oestreichian October 2013
  • If you're actually struggling and worried about not getting enough protein, then listen to what everyone has been saying and invest in some whey protein. I personally use Optimum Nutrition Gold Standard Whey (Extreme Milk Chocolate) which costs about $50-$55 for 80 servings ($.65/serving, not bad), with each serving…
    in Cant get enough protein some days Comment by oestreichian October 2013
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