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With it being a low calorie diet it is ok to do light exercises, but you cannot exercise to lose weight on a low calorie diet.
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well, I was skeptical to but me and her are proof it works, so to each their own. No offense taken :)
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I actually have a friend who was 190 pounds and she started seeing a weight loss doctor who actually recommended a 1,000 calorie diet. I also thought that cant be healthy, she probably feels hungry. But then 6 months on the diet and shes down to 145 and she has been off the diet for a couple months now and she is able to…
