trina168

With it being a low calorie diet it is ok to do light exercises, but you cannot exercise to lose weight on a low calorie diet.

well, I was skeptical to but me and her are proof it works, so to each their own. No offense taken :)

I actually have a friend who was 190 pounds and she started seeing a weight loss doctor who actually recommended a 1,000 calorie diet. I also thought that cant be healthy, she probably feels hungry. But then 6 months on the diet and shes down to 145 and she has been off the diet for a couple months now and she is able to…