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I'd just put the whole ingredients separately because the calories are exactly the same no matter how you eat them
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Hey! I'm pretty much raw now, but I still have some cooked meals a couple of times a week. I'm not eating tons of food and my kcal intake is very low (under 1500), but I'm struggling with eating enormous amounts of fruit. I don't want to say that I'm vegan, but I've excluded dairy, eggs, fish and meat of my diet.