liltypo

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  • Hi and congrats on losing the 4lbs and keeping them off. It may be a small achievement to lose 4lbs, but not small in the least to keep them off, so good job! Do you get enough sleep? Lack of sleep and stress can keep weight on in my experience. One last thought- have you taken measurements or noticed a change in your size…
    in eating right, exercising right, very slow weight loss Comment by liltypo March 2011
  • Hi, Walking is good, if you keep up a good pace- 3.5 MPH or higher for a good caloric burn. I see some others have recommended walk to lose DVDs- look for Leslie Sansone DVDs, they are based on walking but add other simple steps like kicks and knee raises to intensify and use more muscles than simple walking. They are easy…
    in Is walking enough to lose weight? Comment by liltypo March 2011
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