NoortjeGrolsch Member

I'd say a cigarette with your cousin on the back porch doesn't sound like a special occasion at all, but if that same reformed smoker travels to Cuba, treating himself to a nice Cuban cigar would be perfectly acceptable to me. And since it's a one-off experience, I don't think there's a big chance of relapsing Still not…

That's true. For example, I won't eat muesli for breakfast anymore, and definitely cut down on sugars and starches on my daily life, but I had to pass on a trip to Asia because of this diet, because I won't be able to eat keto. I can do it once because I'm all in until I reach my goal, but that's not the way I am willing…

Condescending superiority? Isn't that a bit too much? Inviting other people to enjoy foods or drinks is an hospitable gesture that is common to most, if not all, cultures around the globe. When people do this, they're trying to be nice. And, let's be honest, it's not like they're pushing you to do crack cocaine with them,…

My confession is: I find it hard to read these posts with all the abbreviations (BPC, BG, HWC, etc.), :smiley: My real confession is that I feel everybody in this group is in this forever, and as much as I would like to become like you all, I can't wait to reintroduce carbs in my life :( I find eating like this is easy…

Hi Sasaar, I'm fairly new to this (on my 4th week now) so my experience is still limited and I don't know as much as I would like to yet, but this topic also concerned me when I started so I wanted to share with you my humble opinion. Prior to start, I dreaded not being able to treat myself every now and then but that's…

Sorry, I'm new to this and I am wondering what you mean. Are you trying to lose weight at the moment or are you on maintenance? Is it that you instantly come out of the keto-zone or do you get diarrhea?

I'm only on my fourth week of eating LCHF, and the most carbs I've eaten was 42g. in a day. It didn't seem to stall me but I didn't want to risk it. I've lost 4kg since March 20th

Thank you, this looks really helpful. Today is my third day and this comes in really handy. By the way, I bought the ketostix online but they won't arrive until next week, what should I notice when I enter ketosis? (I'm hoping not the bad breath I read about) Thanks

I've felt the same way you do and it's not easy. But in my experience the key is to find a gym that has a nice and supportive atmosphere. I'm sorry to disagree with previous comments, but sometimes it is not true that no one cares about what you are doing or what you look like. There's mean people out there and if you…

That's awesome! I'm motivated but still I'll eventually need support. Can I please add you for inspiration and motivation?

Yes! I want in :smile:

Hi there, I've recently started (again) but this time for good. Add me if you like and we can support each other :smile:

This actually works great for me. I realized that after work, errands, chores... all I felt like doing was going home and relaxing. Specially the thought that if I went to the gym it would take me a couple of extra hours to finally come to that much deserved relaxing time at home or fun out with friends, made me skip…

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Maybe this works different in America than in Europe, but I don't think you are supposed to prescribe yourself, you should go to the gynaeocologist and they'll take blood samples, ask some questions and determine which are the best options for you. They'll give you scientifically proven facts about the several options you…