kimnmiah

I still pop in here from time to time. 1200 is crazy right? I set my calories to 1300 but lately I miss it buty 100 or so all the time and comtinue to slowly lose weight. I don't rely on mfp as much now that I have a better idea of how many calories things are and how many I should eat. Good luck. It's eye opening.

wow. i am not suprised by this info but nervous to try it. It says i have a bmr of 1300. i have been shooting for 1200-1300 this whole time. probably not good for me. it says i should be eating closer to 2000. I am really nervous to try that. I have noticed that if i miss my goal i am more likely to lose weight. my husband…

I entered it as circuit training. I couldn't figure out what to put either

I would definitely check the thrift stores for some jeans since hopefully you won't need them long. Maybe splurge on 1 good pair. Lucky for me I kept my skinny clothes from before the kids and when I hit my goal weight I'll do some shopping. I would like to lose 10 more lbs and then I'll go bathing suit shopping. I am also…

I can wear most of my size 8 jeans again Yippee. I had moved up to a 10 after my kids and those were getting snug when I started this program.

I haven't been faithfully doin the shred but did it tonight and think I'm finally ready to move to level 2. I started with 3 lb weights and have moved to 5 lb so I guess I'm moving on. The funniest part is my 4 yo wanted to exersice with me tonight and was sooo stinking cute. She was almost keeping up with me including…

Btw I will being doing day 5 of level 1 tonight. I took last night off from the shred and only did the elliptical because my endurance was really bad the day before and I figured I was over doing it. Dh did it once and promises to do it again tonight.

The shred hasn't been hurting my actual knee just the tendons and muscles. I did however have a lot of trouble with 1 of my knees when I started the elliptical last month. I asked one of the physical therapist where I worked what I should do and she said to work through it and ice after workouts. That's what I did and it…

Grrrr. I have completely plateaued. I hit he 10 lb mark a week ago and haven't lost a lb since. I am worried my calories were too low so I'm trying to eat a little more. I was under 1200 several days last week. I am only hoping to lose 25 total so I am over 1/3 the way. Let's see if the 30 day shred will kick me into gear.

Just finished day 1 and I live to tell about it. It definitely a good workout but honestly I was expecting worse. Let's see if I'm still saying that tomorrow.

My shred will be delivered tomorrow and I'll be starting this weekend. My dh agreed to do it with me so we will suffer together.

I'm still on every day. Down 9 lbs but that was several days ago when I weighed last. Really hoping to hit that 10 lb mark tomorrow when I weigh. I was sick this week too and it messed me up. Actually went over my calories since I was drinking oj and ginger ale. Doing the elliptical 6 days a week. Really need to start some…

My meals this week or so in no particular order Bourbon chicken Coconut chicken Penne with turkey meatballs Penne with chicken and veggies Turkey cheddar dogs Lemon pepper split chicken breast Homemade chicken nuggets Stuffed shells A Marie calendar bake :)

Not a recommendation but wanted to say I got the free scar from cvs last week and it sucks. I can get on it multiple times in a row and it varies by 2-3 lbs. thats crazy. My old fashion scale is on track with my md office so that's what I am going to go by.

I bought an elliptical so I couldn't use the excuse that I didn't have time to go to the gym. Love the elliptical. Been doing at least 20 min at least 6 days a week.

I did not weigh today as a splurged last night and went over my calories but I am down 6 lbs. I can really feel it in my clothes. I am sure I am toning my muscles some too. I am already on such better shape. The first day on he elliptical i had to stop several times and was on resistance 1 & 2. Last night I breezed threw…

I am about to have cheesy buffalo chicken dip and chips and will probably not work out today. Terrible I know but I have met my calorie count for the entire 10 days I've been at it and have been on the elliptical for at least 20 min 10 days in a row now. Glad football season is almost over. Can watch a great game and not…

I just had a patient give me a lemon poppy seed muffin. It's in my car with me. I must resist I must resist!!!

I was at target yesterday and wanted a salty snack. I was going to get a small popcorn from the cafe but decided to look it up first. Glad I did. It was something like 400 calories. Now that I realize what I can eat for 400 calories I'm not willing to waste them so easily. I ended up getting some special k cracker chips at…

I don't have days planned but so far we are doing Baked chicken breast with rice and veggie Eggplant Parmesan Veggie burgers with sweet potato fries Will probably have another chicken dish maybe Mexican style

I am loving the accountability too. When life gets busy you don't really stop and think about what you are eating. I also love tracking my exercise. I hate exercise but I love that 20 min on the elliptical burns 200 calories. It's a great trade off. I was in a bad rut of eating fast food. I work as a home health nurse and…

I have done great on my calories today and the family wants tacos so I'm gonna splurge. It will be lean meat, low fat cheese and sour cream. Going to make black beans and corn instead of rice like we would normally do.

I just opened my food log too so you guys need to keep me in line. I am really motivated this time but don't want to fall of the bandwagon

Not zero calorie but darn close Sugar free jello cups 5 calories Salsa 10 calories for 2 tbsp. I'm still being bad a just using flavored creamer so i don't add any sugar to my coffee

Anyone know if there is a way to see this group from my iPhone app? I do all my logging there but have to go to the website to see the group.

You should be able to change portion size before you add the goldfish. After you scan it should ask number of servings before you hit add.

We had almost the exact same dinner here. Chicken, black beans, corn and rotel in the crock pot. No idea what to put for calories though. Thats the hard part about cooking homemade.

I don't know about increasing the calories but I do know exercising will give you more calories to eat. I earn 120 calories for 20 minutes on the elliptical.