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If you are having trouble losing weight, consider this - when was the last time you had a physical with fasting blood work. Last year my doc put me on blood pressure meds. At first I was reluctant, but after my high blood pressure was controlled, I started to lose weight. This year, I have a high cholesterol problem, so I…
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If you actually take your measurements, and do this every few months you will be amazed at the changes. I have kept a weight chart for about 3 years now and watched myself go up and down, hopefully this time I will lose the weight and keep it off. When I look at those charts, I know I can do it because I've done it before.
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Try eating something before you go...that way you are not hungry when you get there. Also, try to make the best choice possible when you get there.
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I just joined yesterday and to all the over 50 ladies, there is no reason why we can't all be fabulous!! It may take a little longer than when we were 30, but if we stay motivated it will happen. It is more of a "lifesyle change" than dieting.....believe me, no one wants to deal with high blood pressure, diabetes or knee…
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30 lbs. by the end of the year!
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Try eating protein for breakfast instead of carbs. You will not be hungry for 4 hours. If you must eat oatmeal, try adding walnuts and use almond milk instead of 2% milk, less fat. Check out the South Beach Diet, but you have to read the chapters in the beginning, as he explains insulin resistance.
