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Thank you... I have lost 50kg in 560 days... This year goal is to continue to reduce my weight to 75kg and lose the belly fat and complete my IronMan race. Sharing a picture of me after a duathlon event organized by Ironman 70.3
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1. 48 2. 177 days 3. Around 1460 - 1600 Cals. I will eat more if my fitbits tracked extra cal burned. 4. I cycle 3 days a week. around 34km = 1 hr + 5. At my current weight (105kg) I burn around 1100 -1300 Cal per workout. All these data are from devices. - Fitbit Force Tracks my walking cals burned. - Fitbit scale tracks…
