AlexCosma Member

I'd like to join! After some very intense months of spending 14+ hours a day at the office and eating whatever my team was kind enough to order for me (eating in front of the computer while working no less), I'm ready to get back on track. I've had a two weeks to recover sleep and stack up on vitamins, so now I'm ready to…

Thanks guys for the advice. I take BCAAs before strength workouts, but will do so daily while in ketosis. I'll also try to get my hands on melatonin. Thanks!

Thanks for the advice ericah162. Much appreciated!

1. Try swimming! 2. If your body type is busty, then the loss will not be significant there (coming from someone with the same body type). Also, gaining weight back is always easy, if you're unhappy with shrinkage.