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Water really helps me..80-100 0z a day .if your not sure. Don't eat it.. I still count calories and carbs 13 pounds in 3.5 weeks. Very low excerise . Because I have a bad back mostly just walking . Good luck
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I am in! Goal for May total of 341000. Ready set go
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Depends how much you need to lose. Just to button it.. but its tight.. maybe Lots of water... watch all your salt.. people have been known to lose 5-10 lbs water weight on their first week but if you start eating like a pig again.. that will come back.. Stay focused.. water water water.. if you can run. run at night.. Good…
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WATER!! Is your friend.. Might always not taste great but it is.. Flushes the fat OUT!. From what I read, we are suppose to drink half our weight.. I read this in a book once.. Might sound strange. But look at the skinny people habits. They Always have 1. water in their hand 2. outdoors walking, or working out, 3. Tend to…
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When i was younger. some people said i looked like Valerie Bertenelli. Shes about 10 years older than me.. But I think she looks great.. I am going to try to look like her again :)