jerzygrl5k Member

I eat a bananas too but I do it to avoid muscle cramps and soreness. It doesn't have to be bananas but anything high in K will help keep away the soreness. It is an essential eloctrolyte for your muscles/nerves and keeps them from getting stiff. That way i can work out the next day with no aches or pains and avoid sudden…

This is easily the best and most inspiring that I have been on so far. Thank you so much for sharing all of your success. I am so motivated and I hope I can add my before and after photos someday.

I knew it. I'm surrounded by *kitten*!

Thanks for the fish.

Thanks! Hummus is a great idea and I don't think it will make me feel over full.

This is AWESOME!!! Hope you get the Grant.

I do. I go with Mic Ultra. I count it though. I don't pretend those calories are not happening, I record ever one of them. I drink beer Friday night and then try to get an extra workout in on Saturday.

-I DVR Big Bang Theory, new and repeat episodes. -I almost kissed my IT guy when he gave me a new laptop whit Auto-cad on it. -My kids get all their toys from the museum store -I have and wear a shirt that says "Would you like some Pi?" -I discuss quantum physics with my friend who is a math major -I have my MA in CLINICAL…

Exactly! You tell them. We are all beautiful. I'm over 200 but I feel beautiful everyday. Losing weight for health not self-esteem.

Typically for men it is 10 lbs for women 15-20lbs. It is different for everyone though because everyone carries weight differently. If you are pear shaped it might take more loss to drop a size.

Yeah, north jersey here.